Day 23 - Top 10 Foods for Women's Health

Breakfast - Juice of Carrots, Celery, Apples, Wheat Grass. Sunflower seeds and Goji Berries.

Lunch - Smoothie of Almond Milk, Banana, Spinach, Grapes, Orange, Camu Camu, Lucuma, Mesquite and Maca powder, a splash of Agave.

Dinner - Salad plus some Carrots, Celery, Broccoli off a veggie tray, bottle of water.

Great workout today.

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Got an email today listing the top ten foods for women's health, but I'm sure men would benefit too. Dr. Ariel Policano is a leading naturopathic physician with over 25 years of experience using raw foods and superfoods to treat a wide variety of conditions. She recommends the following top ten foods for optimal health.

1) Raw Chocolate
• Improves mood by increasing serotonin and other positive brain chemicals.
• Contains magnesium -- good for heart health, insomnia, bone density, hormonal balance.
• High in Vitamin C and electrolytes.
• High in antioxidants -- slower aging, disease prevention.

2) Maca
• Incredible hormone regulation from the top down -- works from pituitary gland.
• Adrenal support for strong, steady energy.
• Thyroid support for healthy metabolism.
• Reproductive support -- Balances hormones and reduces hot flashes.
• Libido support.
• Rich in B Vitamins.

3) Flax Seed
• Excellent raw materials for creation of health reproductive hormones.
• Anti-inflammatory.
• Good for healthy colon.
• Lignans improve hormonal balance.
• High "electron" food -- gives you energy and optimal cellular health.
• Possible anti-cancer properties written about by Johanna Budwig.

4) Sprouts
• Very nutrient dense.
• High protein.
• Good source of trace minerals.
• Broccoli sprouts have anti-cancer properties.
• Alkalinizing -- improves metabolism.
• Satisfies nutritional needs -- reduces appetite.

5) Kombucha
• Supports excellent digestive health.
• Improves healthy gut bacteria that helps with production of serotonin, good mood hormone.
• Rich in enzymes -- helps energize the entire body, all organs, hormones and neurotransmitters.
• Rich in vitamin B-Complex.
• Alkalinizing -- improves metabolism.
• Has been used by some women as a part of a breast cancer treatment plan.

6) Goji Berries
• Very high in antioxidants.
• High in Vitamin C.
• Complete protein containing all essential amino acids.
• Contains factors for human growth hormone.
• Rich in polysaccharide sugars for healthy immune system.

7) Coconut
• Anti-bacterial.
• Anti-fungal.
• Anti-viral.
• Healthy source of saturated fats.
• Rich in electrolytes.
• Alkalinizing -- improves metabolism.
• Increases energy.

8) Marine Phytoplankton
• Rich in chlorophyll.
• Alkalinizing -- improves metabolism.
• Cleansing
• Vegan source of EPA and DHA.
• Many different carotenoids means strong antioxidant support.
• Virtually all trace minerals in marine phytoplankton.
• Great for balancing blood sugar.
• Good for weight loss -- satisfied nutritionally, not as hungry.
• Energy improvement.

9) Hemp Seed
• Complete protein.
• Omega 3 and Omega 6 present in healthy ratio.
• Anti-inflammatory.
• Raw materials for healthy hormones!
• Contain chlorophyll for nourishment and cleansing.

10) Sea Vegetables
• Thyroid health.
• Breast health.
• Weight loss.
• Cancer protection.
• High mineral content good for blood sugar, focus and creativity.