Thursday, October 22, 2009

Day 22 - Benefits of Reishi Mushroom

I just got an email that touts the benefits of Reshi mushroom and it said:

Reishi is an exceptional Chinese mushroom that has long been highly rated in traditional Chinese medicine and used in the treatment of a variety of disorders.

It is believed to promote health and longevity and to be one of the best boosters of the body's immunity against diseases. Reishi contains Germanium and is considered to have a powerful effect against tumours and cancers. Recent research has found Reishi to be beneficial in relieving fatigue and stress, treating joint inflammations, lowering high cholesterol and triglycerides, reducing heart disease symptoms, regenerating the liver, alleviating allergies, calming the nervous system and helping with the treatment of diabetes.

I was already aware of these benefits as I love to drink my Gano Coffee. If you would like to read about my experience with Reishi coffee and see a more detailed list of the benfits, scroll down to the bottom of this page and click on the link. Better yet, check out Gano's healthy coffee. If you must drink coffee, at least make it healthy coffee!

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Today's food consmption.

20 oz. Juice of Carrots, Celery, Apples, Wheat Grass.

Buckwheat bars.

Zaxby Zensation Salad minus the chicken, Sweet Tea.

I was called in to work today for the first time in MONTHS, so I was not prepared and consequently, did not consume much.

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