Not only do violets make impressive looking salads, according to "The Green Pharmacy" by James A. Duke, violet flowers contain generous amounts of rutin that helps maintain the strength and integrity of capillary walls. Taking 20 to 100 mg of rutin daily can significantly strengthen capillaries. It is estimated that one half cup of fresh violet flowers contains anywhere from 200 - 2,300 mg of rutin.
Violets aren't the only flowers that contain rutin. Pansies are another edible flower also high in rutin. So this spring, be sure to add some pansies and violets to your salad!
This is all I can remember of what my consumption was:
20 oz. of juice (3 Carrots, Fuji Apple, 1 Stalk Celery, 1 TBSP. of Wheat Grass)
A huge smoothie of Kale, Coconut Water, Banana, Strawberries, Blueberries. I made enough for tomorrow too.
Huge Garden Salad