A tough, old cowboy once counseled his grandson that if he wanted to live a long life, the secret was to sprinkle a pinch of gunpowder on his oatmeal every morning.
The grandson did this religiously and lived to the age of 110.
He left four children, 20 grandchildren, 30 great grandchildren, 10 great great grandchildren and a 50 foot hole where the crematorium used to be.
My breakfast this morning consisted of a bowl of uncooked rolled oats with the juice of 1-1/2 apples poured over the oats. Then I added blueberries, strawberries, grapes, walnuts and sunflower seeds. MMmmmmmm…..sooooo good.
If you want to read an amazing story about losing weight, you've got to read Rob Cooper's story at http://www.formerfatguy.com/ and be sure to check out his before and after photos. Whooa!!!